About Me
Having qualified as an Advanced Oxygen Advantage Instructor, Buteyko Method Coach and Cold Water Therapist, I have worked with over 2,800 people since establishing Breatheolution in 2020.
My aim is to provide a safe space for you to discover the importance of respiratory health, its connection to oxygen deprivation and the huge benefits that bringing awareness to your breath can have on your day-to-day life and to both your physical and mental health.
I use many methods of functional breath practice, including Tumo (‘Wim Hof method’), Buteyko, Oxygen Advantage, Regressive, Transformative, Conscious Connective and also Somatic movement to help clients find mental and physical connection and process through knowledge, its about connecting the dots.
With the added use of cold exposure, I have had huge success working with anxiety, panic disorder, PTSD, trauma, abuse, addiction, ADHD, asthma, COPD, claustrophobia, and many other autonomic and interoceptive dysfunctions and states associated with chronic stress, specific life events and conscious experience.
I specialise in relatable coaching that gives folk a digestible understanding of physiology, anatomy, biomechanics, biochemistry and breath awareness.
“Equilibrium through process”