Book a session.

Finding the right session for you is important.

Click the button below and you can find in person and online sessions covering the following:

  • Trauma Informed Cold Water Therapy Instructor Training Courses.

  • In House Trauma Informed Cold & Heat Training At Contrast Therapy Venues, Spa’s, Gyms and Recovery Centres.

  • 1-2-1 Breath-work & Cold Water Therapy.

  • Small Groups & Couples.

  • Corporate Workshops.

  • Retreats & Private Parties.

  • 1-2-1 Bespoke Coaching and Therapy Sessions.

  • Online Consultation.

If you have any questions regarding which type of session, training, coaching or therapy is best for you, please feel free to contact me via 07875 529 759.