Hi Kev ,

I started to really delve into doing some inner work and reflection , right at the start of this journey I started to see the work that Kev was doing online on my socials. Then and know I really understood the importance of divine timing and understood I was meant to investigate further what the universe was putting in front of me . I had taken up meditation at the time and had wanted to start some cold water exposure also, so Breatheolution was just what I craved. As I’d only really seen still photographs of kevs work at the very start I had mistook his clients laying down for a guided meditation so quickly booked myself and two friends for an experience in the water. I was in for a shock ! On the way down to the amazing spot kev would run his sessions out in very heart of nature. Kev blew us all away with his knowledge and his own story of how he came to work with breath and the cold . I still assumed at this point we would be taking part in a meditation along with our dip 😅. So my first experience with breath work came from nowhere and what an introduction. Through my life I’d always organically tested my breath holds ( always on an inhalation ) seeing how far I could swim etc. so when Kev guided us through this process which was so alien to me I had such a strong reaction chemical , spiritual the lot . That I would go on to implement this practice in my life to this day now 3 years later. He suggested some amazing books which I hoovered in along with anything else I could learn about these practices and tools that were all equipped with to conquer pretty much anything we’re faced with. After the breath work on that fateful day kev took us to the water and guided all 3 of us into the cold ! A cold I had never felt in my life but which also showed me just how amazing this body we are gifted really is. This really set me on a journey of understanding , challenging and conquering mind , body and spirit.

That was 3 years ago and as I write this I realise I need to reconnect with Kev and once again have my mind opened up to and blown by his ever progressing knowledge and teachings .

Leroy Grant

I hold a demanding managerial position that consistently adds a substantial layer of stress to my daily life. Amidst this, I find solace in my love for exercise, particularly boxing and running. Over the years, I had been intrigued by the potential benefits of cold water therapy, yet it wasn't until I discovered Breatholution that I summoned the courage to embark on this invigorating journey. The pivotal turning point came during my inaugural session with Kev, an experience that undeniably transformed my perspective. To describe its impact as life-altering is no exaggeration.

During that enlightening encounter, I unearthed profound insights about myself and the remarkable capacity of my breath to positively influence various facets of my existence. The revelation that I could wield my breath to navigate stress with newfound finesse was truly mind-boggling. Subsequently, I engaged in another transformative session with Kev, this time delving into the realm of oxygen advantage training. The techniques imparted by Kev empowered me to complete a 10-mile run solely reliant on nasal breathing, an accomplishment that has rendered my lung capacity stronger than ever before. The once-familiar need for an inhaler has become a thing of the past, a testament to the remarkable strides I've made under Kev's guidance.

Now, when I engage with others, I make it a point to share the invaluable knowledge bestowed upon me by Kev. My commitment to continue this journey alongside him is unwavering, as his boundless expertise and infectious energy have profoundly impacted my life. Kev's genius is evident, and his unwavering dedication to his craft is both inspiring and contagious. I enthusiastically recommend him to anyone seeking insight into the realms of breathwork or cold water therapy. To you, Kev, I extend my heartfelt gratitude for catalyzing a positive transformation in my life. Forever indebted and thankful. 🙏

Mickey McNiece

Kev, what can I say. You are the true definition of a gentleman.

I had the pleasure of meeting Kev for the first time back in March of 2022 at a cold water therapy session at Combs Reservoir in the Peak District.

From day one your warm & caring energy shone through & I knew you were a ‘real one’.

I have since done some 1-2-1 work with Kev. We’ve been in the tub together & done some regression processing breath work sessions too.

He is phenomenal at what he does. The effort, the work, his knowledge, the after care is all compassionate.

Kev, you are a guru & I’d like to thank you again for all you’ve done for me.

I’m so appreciative. To have met you.

Never stop doing what you are doing. We all need a Kev in our lives.

Keep up the awesome work we all so desperately need.

Love ya man & I hope you and your little family are all well 🙏🏼🩵

Emily Morrow

Kev came on my podcast ‘Unlocking Your Mind’ a few months ago. Someone I have admired for a long time.

The conversation was one of the most raw, honest and open conversations I’ve had on there.

He was we happy to speak about what he’s been through and learnt. I feel that is incredibly important In society now. Men need more role models when it comes to personal development and mental health.

Kev is incredibly well informed and educated on what he teaches. I have since been sleeping with my mouth taped! And I also ensure I do daily cold dips too because of the benefits.

He is a man doing incredible work.

One of the nicest people I’ve had the fortune of speaking to.

Tom Morgan.

I had the incredible fortune of crossing paths with Kev, my mentor in breath therapy and cold water therapy. From the moment we connected, his vast knowledge and passion for his field shone through, making a lasting impact on my life. Kev is not only highly skilled but also highly liked by influential people, confirming his status as an influential figure in his community.

During a particularly challenging period after the loss of my father, Kev's unwavering support and genuine care made all the difference. His ability to empathise and offer guidance gave me the strength to navigate through my darkest days. I am forever grateful for his guidance, and I am not alone in singing his praises.

Kev upholds a philosophy that resonates deeply with me: "Try not to become a man of success, but rather try to become a man of value." This mantra is a testament to his professionalism and ethical approach to his work. His dedication goes beyond mere success; it lies in the value and positive impact he creates in the lives of his clients.

One of the most striking aspects of Kev's mentorship is his authenticity. He is a genuine soul who genuinely cares about the well-being of his clients. This sincerity creates an environment of trust and allows for open and honest communication. Through his guidance, I have been able to unlock new levels of personal growth and discover my true potential.

I wholeheartedly recommend Kev to anyone seeking mentorship in breath therapy and cold water therapy. His expertise, professionalism, and unwavering support have been nothing short of life-changing. Trust in Kev and his ability to guide you on your own personal journey, as he has done for me. 

Nalina - Bolton.

Hi Kev, I will do this with pleasure. I did my cold water experience with you in the goyt valley a couple of years ago. It was so emotional and unforgettable. If you remember I cried a lot. Through the breath work we did, under the trees with the bluebells in the distance I saw coloured lights and I felt the presence of my dog that I had sadly lost sitting with me during the breath hold. It was a feeling like no other! You made me feel so safe and your manner enables such comfort and relaxation. The cold water was so invigorating and gave such a feeling of freedom! It was honestly one of my best life experiences that I will never ever forget. 

I have now got a stock tank uk tub in my garden and I practice what you taught me often. 

I will come and see you soon and do a dip into the river again and would recommend anyone who is thinking about it, do it! It’s an incredible life changing investment into your well-being. 

Thank you x

Emma Beswick

Hi Kev, sorry for the late reply but here goes.

The first time a friend and I booked a breathe and cold water immersion session, we did not really know what to expect but the moment we met Kev, we immediately felt at ease and relaxed in his company. It was the month of February but we were lucky to have a nice day. The breathwork was something totally new to us and although I am not a spiritual person by nature, I did definitely feel some sort of spiritual connection together with a sense of total relaxation within my own skin. Following the breathwork, we prepared for the cold water immersion which was massively helped with the breathing beforehand especially as the reservoir water was only about 3-4 degrees! Breathtaking at first but such a tonic as time went on and afterwards. Amazing session with fantastic guidance by Kevin, such a top bloke and all round really nice guy who really knows what he is doing. Loved it so much that I went to another session the following year. Highly recommended!

Anthony Rooryck

Hello my friend 😃. Here is my testimonial of my experience of connecting with you.

When I first heard about Kev I instantly knew I needed to connect with him, to feel his energy and to embrace in a massive hug with him. Upon first locking eye contact with him at his beautiful location i felt safe straight away, comforted by his gaze it felt like we had known each other for years. Maybe even in another life.

Kev has a beautiful aura of energy around him that casts out infinite wisdom of his teachings. That first hug is something I will cherish forever.

I knew a little about the power of the breath before I met Kev and after spending time with him and listening to his science backed approaches I was mesmerised. Kev delivers his message and knowledge with compassion, authenticity and relates it to real life with his passion of this subject. This really made the experience powerful and connected between us.

You never want to leave the energy of this beautiful man and you will be left yearning for more 💚.

I hope this is ok mate. Much love to you pal 💚💚

James Moon

💙 I love breathwork. I can face resistance with it but what it brings for me is such beautiful presence, stillness and connection with myself and beyond. It's a go to tool that I use if I want to tap into releasing of emotions or to raise my vibrations.

🥶🥶Cold water on the other hand is a big resistor for me! I love being warm and cosy and so the thought of cold water created alot of discomfort! And bloody hell it was cold!!! 🥶🥶

But what I loved was noticing all of it- how my mind was screaming 'get out' but I was also able to create space for all the discomfort- all the uncomfortable sensations. And how I was somehow able to focus on what I was being guided to do - breathe through my nose and out of my mouth to regain a sense of a loss of control. Our bodies are so amazing at adapting! ✨✨

Thank you so much @breatheolution for being so knowledgeable and yet nurturing throughout the whole experience and for being so caring whilst we were shaking our t*ts off afterwards 🤣 I would so strongly recommend Kevin! What beautiful amazing work.

With so many practitioners and the multitude of people offering many different practices around breath and cold water, it can be difficult to know where to go for authentic deep holding. I can recommend Kevin as a beautiful practitioner who is highly skilled, knowledgeable, authentic and deeply caring about his work ❤️

Rathika

I first met kev during lockdown. It’s amazing how a group of likeminded people came together and met at combs reservoir every morning. Something about combs was very magical. I met some great people and the energy was very loving and positive. Kev was right at the centre of it all he created the space where we could be  together. I remember the first time I got in the cold water kev guided me through the whole process. He kept me calm and focused, instructed me to keep eye contact and keep breathing in through my nose. This was very important because I began to hyperventilate and panic but with Kev’s clear instructions and presence he helped me regain control of my mind and I was able to overcome the challenge and successfully get into the water. This kickstarted my journey with the cold water and I subsequently went onto meet with kev, and a growing community of people, at combs near enough every day for months.

Kev would guide us through 3 rounds of breath to prime us for the water. He specifically gave me different instructions on how I should do the breathing after a few weeks of watching me. He could see my breathing was forced and I wasn’t connecting with it so he told me to breathe in through my nose, relax as best I could and take it at my own pace. This advice helped me a lot and also showed that kev was watching me closely and really cared about what he was doing.

We had some fantastic times with kev in the cold and I have some fond memories that I will treasure for a long time. Kev has gone from strength to strength as his knowledge and experience has grown over the past few years and it’s great to see because he really is a lovely guy who wants to serve people.

If you are thinking about giving cold water a go I’d honestly highly recommend going to kev because he has expert knowledge, testimonials speak for themselves and above all he genuinely cares and it will be an experience that you won’t regret.

Jay Elkinson x

Ultimately, Kev unlocked the doors that saved and changed the course of my life. I was introduced to him at a point when I was really struggling. I was burnt out and feeling quite alone in the world. I felt I had lost my identity and could see very little good around me. I experienced the most awakening experience when going through the breath practice with him and emotions, that I didn't even know were locked up, came flooding out. Kev kindly guided me through what I was experiencing and we then headed into the cold river. Again, this was an awakening experience and something I had never done before. I felt safe and reassured by his knowledge and presence.

Not only did Kev guide me through this first session but I have been to others since and also recommended his expertise. He is someone that has become an important part of my network. I know that if I need any guidance regarding breath, or even mental health, he will be there to support me. He never expects anything from anyone and gives his all to make life better for everyone he comes into contact with. In all honesty, Kev is a beautiful soul who inspires me to keep going and soaking up what this incredible world has to teach us.

Laura Dora The Explorer

A few years ago my life went so bonkers I couldn't ground myself at all. I had no idea what to do. It got so bad I couldn't even breathe. I couldn't take a deep breath at all. Totally freaked me out. 

I never ask for help but after months of this I needed it. The Drs were not very good and I don't think they know enough about breathing other than function or misfunction ie asthma, infection etc.

At about 8pm one night I decided to message Kevin. Booked in for the next day on my own. Absolutely dreaded it. I'm not tactile, I'm very private about certain things. This would really test my boundaries I felt. 

Kevin is tattooed, bald, beardy and smiles a lot. Looks more like a bouncer than someone into breathing and inner peace! 

The meeting place was a pod on the edge of a field. It's utterly gorgeous. I could live there. 

I don't fully remember the whole visit weirdly other than I was so tense. Inside my head was screaming wtf are you doing here. I stayed put. 

We chatted; he assessed my middle-aged breakdown. He didn't need me to tell him I was a bit mentally broken. 

There was a lot of lying on a huge been bag and talking about breathing with eyes closed. Then we worked through the following breathwork exercise I couldn't relax to start with but then I could, and I fell asleep I think. High alert now more or less gone. I decided on a few life choices I needed to make for myself. I could finally breathe literally and mentally. 

I found out later (after deciding I need to look after myself not others in the family first and foremost) I had quite bad adhd, along with being menopausal, kids not needing me anywhere near as much and husbands career sky rocketing whilst I was left behind malfunctioning. No wonder my breath was too. 

You need to give yourself permission to look after yourself I learnt from Kevin. The breathing exercises are remarkable. Breathing through your nose is imperative. Every time I mouth breathe I hear Kevin.

I have only been once but he changed a lot in those hours I was with him. 

He is one of life's people we should all visit at least once. Get defragged and reset.

Thanks Kevin! 

Jackie Wallace

I’ve been to see Kev on numerous occasions now, each time taking a new friend with me.  His knowledge is pretty mind blowing and every time i’ve been back i’ve learnt so much more about myself and what my traumas have done to my nervous system which makes me so much more aware of myself and my behaviours and habits and why I breathe the way I do.  I can’t recommend him highly enough and will continue going back to him when i’m up north taking another friend each time. 

Thank you for your love and support each and every time Kev.  You really are a special human being 🙏🏻 

Nora Edge

I first met Kevin o Neill in 2021 when I booked a breathwork and coldwater therapy session in the goyt valley 

This was after some deep trauma in my life 

Kevin began by explaining breathwork and the physiology which resonated significantly with me in my career as a midwife and the physiology of birth etc. 

the session changed my life - his warmth and kindness radiated and his knowledge of the subject was comprehensive 

I booked in for another session at his home again for breathwork and coldwater therapy 

Again at a very difficult time in my life this session was healing and cathartic 

His skill is allowing you to journey in a safe space guiding your healing and that is a very rare skill 

He is professional, authentic , considerate and safe and I cannot recommend the work he does highly enough 

Best wishes 

Helena Spencer

I met Kev O’Neill approx 10 months ago & during the sessions I have had with him I have always found him to be extremely professional, safe & supportive.

The work he does is extremely unique & therefore he emphasises the importance of safety with the individual undertaking the therapies . Everything that is done during the sessions is done with complete consent & the safety aspect of cold water therapy, breathing practices etc are thoroughly explained. It starts before the face to face session by signing a waver form & then on the day Kev will check your health status by asking questions about any illnesses, medications or adverse effects, emphasising safety at every step of the way during the session.

Kev is extremely knowledgeable & highly trained & skilled in what he does so I found the sessions transformative. On a personal level, I am also trained in the Buteyko breathing method but the regression breath session changed my life & when we did the cold water session together I couldn’t have been in safer pair of hands, he is thoroughly professional & handles each person with utmost respect & care, in my option he is the best in the business.

I hope the work Kev undertakes continues to grow & support individuals who are feeling fragile or going through a life trauma. Kev assists people through these moments with absolute sensitivity, safety & professionalism by utilising cold water therapy & breathing techniques.

I would be happy to provide further statements, opinions etc if necessary.

Kind regards

Mrs Julie Newton

I just want to share a quick note Kev, to tell you how much I have learned, appreciated and enjoyed the cold water and buteyko breathing therapy sessions I have had with you over the years now. Every session I reset and learn something else, and hope to continue. I have new lifestyle habits and awareness which I encompass daily and feel fulfilled by. 

Books, taping, rivers, breathing awareness, brews, calmness, a plethora of facts and information along with your continued reassuring comfort and ears, your a good listener and special soul! Thank you 🙏

Laura Scott-Burns

Kev!

How are you...

James here from Portsmouth mate. Long time no see.

A few years ago now I found my self lost and mentally drained scrolling through the internet for natural ways to sort my self out to keep me away from the doctors. At the time I was only 27 

,very young to be feeling this way considering I have everything I ever wanted.

But I just felt something was missing inside.

Then out of no where your Instagram popped up and you only had just over a thousand followers at the time we're you were starting you own journey not long before.

I traveled up from Portsmouth a 5 and a half hour drive. Me and my nephew done a breath and cold water session at combs reservoir and I can say with a full heart it's had the best impact on my life imaginable.

It's not just meeting you in person and the hour session that's helped but your page, the videos... the information you put out there for us all to see.

If you would of asked me a few years ago would I be running breathing through my nose and not struggling or submerging my self into cold water on a daily I would of said not a chance.

You sir showed me how to re set, a method to deal with stress, a method that brings calm and reduces inflammation.

I can't live without the cold water now.

I do apologies if my grammar is a bit of for this testimony I'm really no good with these sort of things. But I've given it a go mate.

Kev thanks mate for everything the impact you've had in so many peoples lives just from changing your own life in a positive way and diving nose deep into books and courses to better yours and other peoples lives around you. It's inspirational.

One day hopefully I can pop up and catch up.

All the best mate I'm sure your have thousands of these to get through 

Take care

James 👍

Hi Kevin,

I’m the guy that confused the shit out of you when I turned up last year and Kelly (Oil for Love) had booked it for me.

I just wanted to write a testimonial for you, as although I’ve only attended once, it was a very unique empowering morning. 

I wasn’t sure what to expect as Kelly bought it as a present for me. It put my out of my comfort zone, as I was only just starting my cold water journey. We just got straight into it so I didn’t have too long to doubt myself. Meditation time early on as a group was a powerful way to start. I loved the fact we were just in the elements, no fancy gear, just determination and continual encouragement and support. Fundamentallly the event made me feel capable of more. 

The comradery you created was very special. It’s a certain gift to be able to bring a group of unknowns together and make them feel tribal within 3 hours on a damp early Sunday morning in Tameside. Keep doing what you’re doing. The world needs more of you. 

I want to attend another session with my 19 year old son. Please let me know the next dates you have. 

Sending you positive energy and love mate. 

Kind Regards

While managing a youth offender’s programme, I had been given the challenge to hire someone to give a group of teenage boys a shocking experience of dunking them into an ice bath and making it a teachable lesson. 

While researching Wim Hoff and trying to find an affordable solution (after being quoted thousands of pounds by the actual Wim Hoff company to do one session) I came across Breatheolution. I read everything on Kevin’s website and was in awe. 

I reached out and arranged a zoom call. Kevin and I spoke for hours before meeting in person, he really wanted to understand the position the vulnerable young lads we were working with were  in. He was so easy to talk to; I think I may have told him half my life story at one point! 

He explained how he can do more than just dunk these lads in an ice pool! He will teach them breath-work, discuss the impacts of ADHD, anxiety, health and wellbeing, and run some workshops: make a real difference. He showed me that he knew these boys were vulnerable and didn’t just see them as criminals, they were victims of their environments and own experiences. This was so refreshing for me to see, as it was often a battle to get others to recognise this. 

When discussing the fees around what it would take to deliver these sessions, Kevin approached this in a way that displayed he was more bothered about the impact of his work than his profit and quoted the most reasonable prices. 

Fast forward to delivering the workshops, Kevin interacted with the participants in the perfect way, he had them laughing but also opening up about their real world struggles. We discovered things we hadn’t been able to get out of the boys before, such as three of them opening up about their struggles to manage anxiety. This is testimony enough that Kevin creates such a safe space for all to open up and get involved. 

The entire experience working with Kevin at Breatheolution was so positive, from the zoom calls and phone call conversations on the lead up to the programme, to the icebath challenge at the end. I can not recommend him enough and have made a point of personally recommending him to many of my contacts already. 

I hope to work with Breatheolution again and am looking for any excuse to do so! 

Best wishes,

Niamh 

Streets to success & Empowered Youth Derby

Hi Kev,

Hope this finds you well.

Kev’s Breathwork and Cold  Water experience has been something that has helped me put into practice what all the books and health influencers are writing about; The benefits of breathwork in emotional regulation!

His work and passion helps to join the dots so we gain better clarity and understanding of ourselves and useful techniques ,while being challenged and having fun all at the same time. That’s a recipe for success in my eyes!

This was obvious from my first experience. I was gaining a sense that  breathwork had a significant place in emotional regulation but I have to feel something and its benefits to really get hooked. 

If I had told my three children (14,16,25 at the time)that we were going to enter cold water and practice breathwork , they would have had prior arrangements. So I asked them to trust me.

And in doing so I was placing my trust in Kev.

I can’t lie, but It helped the process enormously when Kev turned up and it wasn’t a middle aged woman asking them to suck on a raisin , “like mums airy fairy shit”.

In strolls a bald , bearded , athletic and tattooed Kevin O’Neill. He definitely had Kudos. So far so good.

My children were starting to twitch whilst their brains were working overtime trying to second guess what we were about to do during heightened weather warnings!

Kevin took the stage and the clouds literally parted, the storm subsided and the sun shone. No word of a lie!

The element of competitiveness started to take  hold and  the boys started reminiscing about their nightly bath-time antics, going for gold in the ‘holding your breath underwater‘ comp.

The determination to hold their breath for as long as possible helped them to set their mindset and suddenly things became a little more serious.

Not sure if it was the thought that this could possibly be a survival tool for the next stage of the experience or the competitive element.

The water stage was hilarious. I don’t think we’ve eyeballed each other so intensely. Each one of them looking for a clue that one was going to cave, but knowing they were not going  to be the first to do so!

It suddenly dawned on me that I was the instigator so would have to lead by example! I was committed to the cause 😉

Kevin held this space and our emotions beautifully and competently.

Little did I realise the impact this experience would have on my family.

The conversations afterwards , so animated. They had achieved something and in doing so shared an experience we will always remember.

 We had achieved something we wouldn’t  choose to do ,entering cold water and learning how to manage our emotions in the process.

A powerful way to kick start breathwork and a nervous system reset awareness!

So much so, last year, I exchanged the designer handbag birthday present for an animal trough, with the designer rebrand of a cold water experience tank. I know which one is better for my health , so apologies if I didn’t look grateful at first , I now love it and it sits pride of place with nature in my garden.

Kevin has inspired me to continue practicing breathwork and learn more about the benefits for myself and others .

Always grateful for your teaching and passion for helping others overcome their challenges 🙏

Lots of love and admiration always ,

Jo, Hugo, Ana , Oscar and Oli

I’m not sure I have ever felt safer amongst any human than Kev - I have yet to come across another more down to earth , strong yet so vulnerable man . He communicates with so much integrity it invites everything you need for what you’re about to do to rise and experience . I’m only sorry I can’t have Kev join me in every moment I attempt to overcome something , dive in to unknown cold waters - heal a wound or just sit in meditation beside.  It’s an honour to meet a human like him . 

Thankyou Kev 

Sarah Jane

Aw Kev you’re very welcome to my review, you changed my life for the better.

August 2022 

My Instagram review & follow up

What an awesome experience we had @breatheolution with Kev O'Neill.

I am an avid believer in wellbeing and in the benefits of cultivating a healthier and stress free life.

Within my own self care rituals and mindfulness/meditation practice there is always an underpinning thread linked to the importance of the breath, either to

~Ground/Anchor

~Slow Down

~ Just Be

What I never gave much awareness to was the science stuff.

How, what and why do we breathe?

Do I breathe correctly?

We automatically inhale and exhale over 25,000 times per day with No fucks given.

Kev is a registered Buteyko Breath and Cold Water Therapy Coach. He explained that many humans shallow, over breathe or hyperventilate.

resulting in the body becoming very sensitive to Co2.

We consequently become finely tuned into our Sympathetic Nervous System - our fight/flight mode; which puts our body under unnecessary threat, fear, anxiety and stress.

Learning to breathe correctly is life changing and has a wealth of health benefits: 

~Improves respiratory & circulatory disorders.

~ Improves mental well-being & mood.

~ Better hormone regulation.

~ Increases energy levels and concentration.

~Improves sleep

~Can aid symptoms of depression, over thinking and anxiety.

~Boosts the immune system.

~Improves metabolic function.

Through guided instruction Kev teaches breathing and breath-hold techniques, enabling participants to increase their tolerance to CO2, learning to control and slow down their breathing.

These techniques combined with cold water therapy certainly gave me a much needed boost to my day.

I'm still amazed that I managed to hold my breath for 2 minutes and that my body adapted to the cold water & all this from learning how to BREATHE.

Kev is a phenomenal guy and open about his own journey. He has created an environment that is nurturing and safe. Kev holds space to ask questions and encourages you to engage in something new.

His energy, patience and kindness truly enable an awe inspiring experience of which I'm grateful.

You gain so much positivity.

Loved it.

We loved it

I can't recommend @breatheolution enough.

What you waiting for?

A year on, and i’m still sleeping with my mouth taped. My snoring has stopped which leads to a happy husband and a better quality sleep. I’m not as fatigued.

Both of us have embraced cold water dipping and have purchased a tub. I cold shower if I don’t dip. Kev’s knowledge has led me to a more sustainable and healthier life, not just physically but mentally too. 

When you allow yourself time to sit and breathe or to regulate your breath as you cold dip, your giving yourself time and space to step off autopilot, for permission to slow down, to just be in that moment.

… and wowzers with our hectic human lifestyles, when in that moment it’s a beautiful place to be.

Forever grateful to Breatheolution 

The experience left me wanting to learn more and build sustainable habits.

Enabling me to become more present and actually LIVE my life x

Much Happiness 

Liz Gregory 

My dear Kev

I don’t know where to begin thanking you for all that you have done for me, as well as the local community in New Mills.

When I moved here 8 years ago, and asked around, your name kept coming up from everyone as the kindest and most helpful guy if you needed any help / support.

Your voracious appetite and hunger for learning is truly awesome. And then the enthusiastic & energetic way you teach what you have learnt to others is the best that I have seen! And I have been an educator for over 40 years.

Two obvious examples are your work with the breath and cold-water therapy. You have helped so many people with their issues, including PTSD, when they had given up hope of getting better.

The genuine warmth and humanity you bring to your clients is exemplary Kev ! We all appreciate how you go the extra mile to help anyone in need.

Along the way you have overcome some of life’s serious challenges. This places you in a very empathetic position to be able to help others, and this comes across with every client I have seen you work with.

I hope and pray that you continue along this path of giving service to help your fellow men & women who come to you for solutions.

Just to give you one example…. I have been taping up my mouth at bedtime for nearly 2 years now. I am very grateful for all the health benefits from doing this, i.e.:  breathing through my nose !

Thank you! Thank you! Thank you!

God bless you Kev!

Professor Bill Kapila

Myself, my husband and my friends have all visited Kev for his cold water therapy- myself on numerous occasions.

In a word, his therapy is truly amazing. His knowledge of breathing and cold water treatment is second to none, you truly feel safe in his hands. It is clear he is qualified and well educated in his field. 

He understands and reads situations and people incredibly well, and holds a very strong,  compassionate space for you to release whatever arises. The whole experience, from breathing and mediation exercises to hot water bottles and warm Cacao are so well choreographed that it feels like a sacred experience. My initial trepidation was soon overcome as Kev guided me gently through the  cold, to the point where fear became exhilaration.

I loved every second, and felt that my needs were honoured at every step. You do feel fully cleansed and alive afterwards.

Kevin is a special person who truly cares about others. I wholly recommend the whole experience. ‘

MLH 08/23

Hi Kev

Quick review below. 

My first experience of cold water immersion was with Kev a few years ago and the experience was magical. Kev is so knowledgeable, attentive and intuitive! This completely positive first experience of the cold water gave me the confidence to go on many more adventures since, connecting with my body, breath and nature in beautiful ways. Highly recommend!

Big love to you Kev. My friend Emma and I were talking about you the other day reminiscing about our lovely experience with you and saying we should do it again. Hopefully soon!

Karen Webber

"I was first introduced to Kev through an online workshop I attended where I was blown away by his knowledge. It was here I became interested in experiencing Breathwork. I firstly booked an appointment for my son as he has ADHD and was struggling with sleep. Kev was fantastic with him, he loved the experience, and came away having learnt some great techniques to manage his nervous system. 

I myself have had a number of Breathwork sessions and found the experience very moving and insightful. In the short time I have spent with Kev I have learnt so much, he has a great way of conveying his knowledge. The passion he has for Breathwork shines through he is a highly skilled, knowledgable practitioner who has a unique way of making you feel safe and understood in his presence. I am so grateful to have met such an amazing person who gives everything to his practice, he truly is the best and the lessons he has taught me have been life changing. " 

Danielle Parkinson

Dear Kevin

Thank you for yet another amazing breath work workshop and ice bath retreat.

My clients said the day was transformational.

Your guidance, patience, care and overall knowledge is phenomenal. I had a lot of clients that day with some trauma and I watched them transform in front of my eyes. It was actually quite emotional.

I know some of my clients from that days have told me they’ve rescheduled out to you for advice. They’ve since told me that you have helped them in so many ways moving forward and their physical and mental health has improved dramatically.

Going in the cold water has become part of their everyday life. One wonderfully ladylike has even comes off antidepressant with the help from her doctor and you.

I can’t thank you enough. I’m looking forward to more retreat days with you and helping transform my clients lives

Regards

Sarah🙏💚

Flourish Wellness & Retreats

I saw Kev 2 years ago for a 2:1 breathwork and cold water session. It was my 40th birthday present to myself! I was looking for something more than the usual drinking / socialising way of marking an occasion… something that would help me to feel good the next day instead of my usual tired, overly stretched state.

From the moment I met Kevin (who burst out laughing and said what on earth has brought you to do this?!) my partner and I felt completely at ease and relaxed.

Our session flew by, Kevin was a wealth of knowledge and very relaxed, reassuring and genuine.  His experience is vast - I’ve since kept up the breathwork and cold water exposure regularly and at times tapped into Kevin’s knowledge when I’ve had questions.

I’m two winters in to controlled cold exposure (my 41st present was an ice tank in the garden!) and it has been genuinely life changing. Knowing I can safely guide myself through these experiences has given me a stronger, calmer and utterly more relaxed approach to life. 

I’m very grateful for Kevin’s work, his sense of safety and surety comes through in everything he does and I feel very fortunate to have learnt from him.

Keep up the great work! And thanks again 🙌🏽💧

Hi Kev, of course I will x 

I had the absolute pleasure of a one-to-one breath work and ice bath with Kev. 

From the moment of booking and chatting, to our final goodbye, Kev was so welcoming and reassuring. 

I feel Kev and I have been brought together and we share a similar journey. His experience and knowledge is amazing, I still use his practices now. I've even brought my own ice bath after my visit. 

Such a gent, such a honour to be part of his calling. 

Until next time 👊❤️

Allan Jones

3 March 2021

Well I've done some crazy stuff in my time but this has to be one of the most amazing experiences of my life!

Big shout out to the main man Kev O'Neill @breatheolution for guiding me and my good friend Kate through this morning's session.

We started with some breathing techniques and mediation before getting in the water.

I don't think I've every experienced anything quite like it, utterly euphoric and positively spiritual..✨

It was blooming cold but we both settled into it well.

I urge anyone who's interested in this kind of thing to give it a go.

Kevin is a true gentleman and a scholar, this is a craft and a special skill he can use to help so many people.

There are numerous benefits to cold water therapy, breath holding and nasal breathing techniques. Kevin is a mastermind and explains everything so well.

It can help with anxiety, trauma, PTSD, depression, boost immunity, aid recovery...the list is endless!

Thank you once again Kev @breatheolution A day we'll never forget!

August 2023

Fast forward two years and I’m still practicing some of the techniques Kev taught me back then.

Nasal breathing whenever possible and always being aware of how I’m breathing.

This helps massively day-to-day to control mood, stress and anxiety if it arises.

It also helps me during strength training, breathing through the nose whilst lifting weights, which I’ve noticed helps me to recover quicker.

I’m getting to that age now where I’m entering the peri menopause. The techniques that Kev has taught me help massively to control my hormones, level my mood and ease other random symptoms that the menopause throws up!

It has also improved the quality of my sleep and I’ve found taping my mouth shut at night to be very beneficial. This is the only time I seem to mouth breathe without really realising it!

Thank you Kev for your never ending kindness and wisdom. Always willing to offer help and advice whenever I need it 🙏🏼🤍

Alexandra

I first met Kev following a referral from a friend of my partner. My partner had suffered significant trauma for a number of personal reasons I will not share outside of our circle of trust Kev.

She suffered a significant, perhaps cataclysmic event. We had tried cognitive, counselling, medication and the eventual diagnosis was distressing. We both have very heavy jobs with high stress levels and both ironicly were suffering with PTSD and loss.

We made contact with Kev and booked in for an initial session. Frankly and honestly I went along for moral support not thinking I actually would benefit/or needed it.

How wrong of me. We had our session together, with Kev as our mentor. We learned the way of the breath. We did our initial BOLT test, we're guided through everything required beforehand to prepare us to enter the cold and the water.

In short, the session was life changing. As somebody that is unable to medidate due to my inability to shut out the noise of my life, this was, and still is, the only way to become truly present. My partner benefited from the methodology immensley but to my surprise, so did I.

I have always been ok with the cold, and cold water but nit in the way we were taught using slow entry, feeling the burn, submerging and remaining still.

Using the breath,the pre dip mantra to flood our bodies with oxygen, then starve it to take control has changed our lives.

Since that day, we have travelled all over the UK to find dipping areas that are approved and safe in line with the rules. The ocean as well being a fantastic environment to feel alive, feel still and in control.

Everytime, we follow the same methodology taught to us by Kev. If you cut corners, it will not work.

I have also brought many others, close friends and associates to the breath and the cold. Many of them in either high profile, high stress jobs, or equally people I love who really need this work.

Years later, we are still dipping. Kev has become a great friend, a mentor and someone we care about immensely.

His unique and caring style, his real life experience separates him from others who have jumped on this bandwagon.

Buteyko, taping, breath, BOLT, pickmere lake as our nearest go to in nature and extreme low temperatures have tested us.

The high you get afterwards with the post dip methods of warming up, getting the blood flowing again, heating the kidneys etc create for me a 48 hour power unlike anything else.

We love him, his care, attention and empathy without judgement of any sort make him the perfect guide to find whatever it is you are looking for.

NBL to him.

Matthew& Hollie

Hi Kev, we’ve missed not having you back to Highlees and would love to set something up for the autumn if you have a slot? (Email on its way!) Testimonial….

Kev has led some inspiring breathwork workshops at Highlees. His teachings have stayed with me and I can’t believe I can now able enter the lake all year round, with Kev ‘in my head’ teaching me how to do it! He is a kind and generous teacher, sharing his life experiences in a mission to show us all how we might overcome challenges through breathwork and cold water immersion. Please come back to Highlees soon, Kev!

Ah, I was going to change that last sentence to say ‘ I’m looking forward to another breathwork session soon’ - but I pressed send instead!!

Fiona x

Hi Kevin, nice to hear from you, I hope you are well.

I came to you with my daughter to learn Buteyko breathing for her asthma.

She had the best day down by the river with you as did I, we learnt the fundamentals and it gave us a great place to begin her journey.

As a result of having issues with her jaw and tongue the bigger picture is orthodontic work, Buteyko and myofuntional therapy which is really all really coming together and whilst Naya is still suffering with her asthma, I do think this will change over time with a combination of Al therapies.

She asked only a few days ago if we could come back to see you for a dip in the river.

Thank you for starting, what will be a major journey in her life and giving her your time and patience, she thinks you are loads of fun 😊

Kelly

My wife and I met Kev in May 2021. I was curious about cold water experiences having heard of Wim Hof’s work a few years ago. I also work as a therapeutic counsellor and was keen to discover ways to take myself and others out of their ‘head’ and in to their ‘body’, to connect with its messages. I wasn’t good with cold water previously, so having someone to follow was a great opportunity to push my comfort zone and explore my breath.

The session exceeded expectations and I was able to get in to sub 10 degree water almost effortlessly. It was a powerful experience for my wife, too, who connected with something in the water that was very emotional for her. Kev, is a wise and calming soul and I couldn’t fault our session with him.

Fast forward to 2023 when we *finally* bought a cold tub, which allows us to access some calm and presence, whilst also aiding physical and emotional recovery.

My wife had taken up cold water swimming and I have become a regular night time mouth-taper, finding that my sleep is restful and my nose is clearer.

Thanks a million to Kev for his guidance and inspiration!

Rich and Kate, York.

Testimonial: when I came for my session with Kev, I was closed up like a fist. I didn't realise how much anger and upset I had buried for so long. Kev taught me not only the incredible value of cold water therapy but he imparted words of wisdom that unlocked so much for me. You'll meet few people out there like Kev. When you do, good changes are coming xx

Lucy 

Testimonial -

In a world that can be a bit "woo" Kev's knowledge and science based approach is outstanding. As soon as you meet Kev and listen to him speak you realise he has spent countless hours studying and working with clients in cold water and breathwork practices. I learned so much from my sessions with Kev and feel privileged to know him. The biggest thing about Kev is his comforting nature, he has the warmest presence and never have I been so happy with another man calling me "love".

Tom Pickersgill

My pleasure: we had been seeing a lot on Insta etc re cold water therapy over lock down & became intrigued. I’d been following Kev on Insta & decided to give it a go & organised a session for me & my partner. As soon as I met Kev I felt totally at ease, his open, relaxed manner made me instantly trust the process, which as it turns out was a brilliant experience. After the session I felt, light, energised and invigorated. Kev followed up with reading recommendations & breath sessions, to support us keeping the good work going. I would highly recommend a session with Kev, in fact I do to anyone who listens.

Jackie

Game-Changing & Life Changing to have crossed paths with Kevin and the work he does. Kev has a special way of bringing you back to the inner child experience and intertwining it with how you are as a human to this day. Mind-blowing 💥. I couldn't give enough thanks to him for guiding me through his practices and always taking time to respond back. His soul is in this work and you can tell the moment you speak to him 💚💯🪄

Allie 

Kevin is one special individual. It’s not often you come across people like him.

His broad knowledge and wisdom is second to none, but more importantly his calming soothing presence for me is what makes Kevin so special. If it wasn’t for Kevin, I wouldn’t have immersed myself in the cold properly, and doing it in the right way. His advice on nasal breathing has also changed my life

My life has changed for the better because of Kevin. I’d highly recommend visiting him and it will only give you tools to live a healthier more peaceful life.

Jacob x.

Kev, what a remarkable human being you are! To be able to open up to a complete stranger for me, was impossible until I met you. The immediate feeling of relaxation, warmth, wellbeing, trust and honesty was refreshing and welcome. We shared truths, feelings and opinions for what felt like minutes but in reality was hours. No judgment, just open and honest conversation.

You enabled me to relax, truly let go, during our meditation session. Never before have I switched off the outside world to just be….

I remember, once in the water, I couldn’t stop shivering I said that “I can’t control it”. You answered, “why do you need to, let go”. I use that same methodology now, in everyday stressful situations. It works….

I came to you expecting to learn a bit more about my breath work and experience some CWT. I came away with a new outlook on things, people and situations. Most importantly I made a new friend. 12 months on I still sing your praises to anyone who will listen. I cannot “stress” how much of a positive impact the experience with Breatheolution and Kev has made…. 💙

Matt Ayre

Hey Kev! Lovely to hear from you and hope you are well - by way of a testimonial!

We had the absolute pleasure of a session with Kev at his house in 2021 and what a session it was. From the moment we arrived we were made to feel so welcome, followed by informed and safe in our breath work and cold session. We both came away with a renewed sense of self and trust in our bodies as well as so full of the most fascinating, useful and easy to understand knowledge. Thank you Kev for giving us more than we could have imagined that morning, it really was life changing!

Kate 

My husband and I spent a life changing morning with Kevin relearning how to breathe through our noses ending the session with an ice cold dip 🧊🧊we were buzzing after and -every morning since we have had 3 minute cold showers to start the day followed by breathing exercises and we feel 10 years younger -I can’t recommend this wonderful human enough -get into his safe space and get ready to smash the hell out of life 🦋💜😎✅🎯

Melanie Hill

When I saw cold water therapy online, it amazed me how the body could tolerate it, I never believed I was strong enough to even try it.. I followed Kevin online for a few months, then plucked up the courage to message him... It was the best decision I made... I learnt that for 35 years I've been breathing wrong!!! I'm now part of a cold water swimming club and I absolutely love being in the water. Kevin really is an amazing teacher, we felt safe in his hands through the whole process. A true gentleman... 🙏🏻

Charlotte x

Kev your the most honest and helpful caring guy I know always there to help support people doesn’t matter who they are or what they do you are such a great genuine guy you got a great fantastic family. Known you for years now Kev such a privilege to call you my friend stay safe Kev and give my love to the family x

Simon Hardy

Kev’s essence is unique. He embodies a gentle, masculine power which feels both protective and loving. It acts as a beacon of safety as you step into the scary unknown.

Cold water dipping has become a beautiful anchor for my mental health. A way to become an extremely present and grounded when the world around me can feel chaotic.

I adore Kev - and have told hundreds of people about him and his beautiful work! 💙🩵💜

Laura Bamber xx

Hi Kev, lovely to hear from you. Thanks for reaching out .I’m good. I’ve put some words below. I often talk about you to people and it’s all good. Keep doing what you're doing. Hope to see you soon. That mouth tape has been amazing !! 😊

Testimonial for Kev

"The world needs more people like Kev O’Neill. My meeting Kev was a game changer for me. My session with him far exceeded my expectations. I did the breath work and cold water therapy session. He provided me a safe space, and took the time to give me the insight into how important my breath is. He gave me recommendations for books which have been superb. He suggested mouth taping which I now do each night. It’s had a positive impact on my sleep and daily energy levels. I highly recommend his services to anyone looking for an unforgettable experience that will help you to improve your life"

Fiona H

My name is Damien Healy ,

I’m 51 years old now .

Since meeting Kevin over two years ago my life has changed considerably for the better .

I had been diagnosed with stage 2 COPD ( Critical obstructive Pulmonary decease) where I was struggling to even hold a conversation without becoming short of breath.

Kevin called me back one night after me leaving him a message and within that conversation considerably assisted me with my condition .

I then went on to join Kevin for a cold water a Breathe work session in which he explained things I’d never heard of before and fascinated me with his knowledge and instruction .

Since then we have become close friends and my condition is almost untraceable in that I often run 9km and have recently cycled from London to Paris ( 300 miles ) in 4 days for Action Ride Charity .

Kevin is a Beautiful caring man who I believe to be completely passionate about people and his work in assisting to help us all breath and live better .

I do not hesitate to recommend Kevin to anyone that needs help with learning to understand the pulmonary system , the benefits of breathing correctly and living a more healthy life through breath training .

Would be more than happy to stand by my words in any place and to anyone should the need arise or I be called to do it .

I truly wish Kevin all the success and he will always hold a special place in my heart for all the help and assistance he has given me to become free from the label or the conditions of COPD stage 2.

Damien Healy

Buxton Derbyshire

My friend got me a session with Kev for my 50th, probably the best gift I’ve had in years. Absolutely loved it! Kev is extremely knowledgeable and incredibly interesting to chat to. He’s got so much positive energy and he really listens to your story. Kev puts you at ease straight away with how calm he is and explains everything in a way that’s easy to understand. When it came to getting in the cold water as nervous as I was he has a calming effect and explains every sensation you’re feeling as you step in. The water was 4.5° on the day of my visit. He doesn’t push you any further than you want to go. He’s with you every step of the way and there’s no pressure from him. Afterwords there was tea and biscuits. And we chatted about the experience. Amazing couple of hours and and i invested in a cold water tub as soon as I got home. Changed the way I breathe and helped change my attitude to my own mental health. Brilliant experience and I’ll be booking again. Thanks Kev. 🖖

David Sinclair

Kev hope all is good with you.

I went to see Kev a few months ago now having had some breathing issues post covid and wanting to see what I could do to help myself.  Not only was it a fantastic morning it was a game changer for me in many ways:

Kev is a lovely person to work with, I felt safe and cared for and as if we had known each other for ages. We covered so much during the session that the time just flashed by and I cam away with so much helpful, useful information that I couldn’t possibly list it all here.  The exercises and techniques he taught me in the session have helped me to sleep better, train better and just have a better experience of my life. I’ve never thought of myself as an anxious person, and I hadn’t released (until I really paid attention to my breathing) just how much background anxiety I was creating with every breath regardless of what I was thinking about!

I had been conscious of the increasing popularity of breathwork before the session, but working with Kev sparked a real interest for me.  I’ve gone on to learn more and now I use it with my coaching clients too.   Aligning what we do with our mind and body by incorporating breathwork into the coaching process has proved to be powerfully effective for improving overall wellbeing.

Ann Burton 

Anyone who is thinking about cold water therapy, breathwork … contact Kev at Breatheolution its life changing truly..

As someone running a business with an  ADHD superpower and everything in between, I wanted to find something to help me slow down, reset and lead a healthier life, thanks to Kev teaching me the importance of breathing through your nose, embracing the cold water has been well frankly bloody amazing …the most humble person I’ve met, there’s nothing he doesn’t know about breathwork and he’s also great fun..highly highly recommend, I’ve now booked my team in ! Thanks Kev x

Joanne Jones

I cannot recommend Kev highly enough. Not only is he a lovely guy but he’s incredibly knowledgeable, empathic, and he instantly puts you at ease. The breathwork session I had with him was absolutely fantastic, and i came out of it with a big smile on my face, and feeling like I was floating. I’ve struggled with asthma since I was a child, and I have found the breathing exercises he gave me, and links to further reading and exercises, have helped immensely. As a by-product my anxiety and stress has lessened significantly too. I try in get into cold water as often as possible now, and I have a cold shower every day. By using Kev’s breathing exercises I have gone from finding it unpleasant (but I did it as I know it’s good for me!), to loving the cold, and finding it almost meditative.

I will definitely book another session, to see what else he can teach me.

Thank you Kev,

Paddy

When I met Kev I wasn't in the best of places. I had gone through a lot and as a result I had become numb. I just kept going and would stress before something happened, trying to prevent anything else going wrong.

I had always wanted to try cold water therapy and a session with Kev at Breatheolution had been booked as a surprise gift.  It was one of the best things I have ever done.

Kev was very calm and understanding. Through the guided meditation and cold water exposure, I felt my self reconnecting with the world. It's almost as if I had been squinting for years without knowing and then my eyes were fully opened.

This experience helped me reset, calm down and relieved my stress.

I can't thank Kev enough.

Thanks for all your help.

Dan x

Absolutely no problem Kev it would be my pleasure, I hope you are keeping well . My first experience of your abundance of experience and knowledge when I attended the unguarded warrior retreat , this was a totally amazing experience and one I will never forget . I was treated to a breathing session courtesy of Kev which was actually my first time breathing which has lead me to many more breaths. This experience blew my mind and gave me so much clarity in my situation and what was important. My second experience with Kev was cold water therapy which was equally amazing , your ability to know when to support and offer guidance is brilliant and again helped me get the most out of the experience. The whole weekend was fantastic and I. Many ways was made so great by your sessions. I have since had separate 121 breaths and in fact you have completed sessions with my wife and also my 2 younger daughters who think you are a rock star. Your input with all of the above has helped me and my family deal with some challenging situations. You are a gentle loving human being who genuinely has an unconditional love for everyone. I can only inauthentic joy and love you bring to everyone you engage with is something that many of us can only dream of . You were chosen to do what you do and you can see from how you apply your gift how much you enjoy what you are doing . Kev thank you from the bottom of my heart for just being you.

love Jarrod

Hey Kev! So for my review feel free to use the following 🥳.

“My first taste of breath work and cold water therapy came when my partner booked us both a session with Kevin just out of curiosity to see what it was all about. I can honestly say that without a doubt it was one of the most Intense experiences of my life (the cold I mean), and the breath work was amazing too in opening my eyes to new ideas I had never considered. Since my session I have jumped in head first and embraced his knowledge as much as I possibly could by integrating cold water plunges and breath work into my daily routine. I would recommend Kevin to anyone and everyone, absolute legend👌”

Gabe Nash

Review

I’ve know Kevin O’Neill for two years now and firstly he’s been a huge support to me with my work and we’ve also done a couple of collaborations one being at my retreat space at home and secondly at the Big retreat Festival

His empathy and also knowledge helps those being supported feel empowered and more importantly safe. He has a wonderful and gentle manner and on both of these work events I’ve experienced nothing but a true professional and wonderful facilitator

Anna Gough

Hi Kev, I hope you are well.

Here’s a little review:-

The cold water and breath work experience has honestly been life changing for us. I’m on a journey of getting to know myself more I found the experience profound and powerful.

I would recommend this to absolutely everyone and we will go again because Kevin is an amazing man! Thank you 🙏

Caroline Anthony 

Kev

What can I say meeting you that snowy morning in January 2021 what is the beginning of my life changing for the best. It was the first time I’d really taken myself out of my comfort zone.

Driving up to meet you I was so apprehensive, there wasn’t as much on social media about breathwork snd cold water, certainly not as much as there is now a days. I genuinely didn’t know what to expect. But from the first moment I met you, you completely put me as ease. You are a special person. You’re caring, genuine, knowledgeable and your enthusiasm is infectious. You just want to help, it’s so clear to see.

You have changed peoples lives!

I am your biggest supporter. I love watching your business grow. You are inspiring.

Thank you for being you and all that you do

Hannah x

Hi Kev, I got a message from Pete at FRG. Is this the sorry of thing you were after?

Kev is a breath of fresh air, delivered calmly and professionally, straight to where it's needed the most.

I took part with Kev in a breathing workshop and cold water immersion. His analysis and advice chimed with me and I've continued to practice nose breathing, and mouth tapping at night to great success.

My snoring has significantly reduced, and my sleep is uninterrupted for the first time in years. I'm a massive fan and proponent of breatheolution and the therapies they provide. If you can afford to invest a little in yourself, gaining some advice and practice with Kev at Breatheolution will pay you huge dividends.

Matt McAuliffe, British Army

Thanks for everything mate, the mouth taping is revolutionary!

Very best regards

Matt

In 2020, I was struggling with extreme anxiety, mild depression and social addiction to alcohol and substance abuse. I knew I needed a change in lifestyle, but I felt alone in a small town that trends pub culture, a society that celebrates everything with a drink and line of coke. I knew I wanted change, I could feel myself wanting to evolve and try a new direction. I spent most of 2020 up and down, attempting to perform change but failing, suckered in by my surroundings. Fast forward to New Year 2021 and I would take my first shot at sobriety, no drink, no smoking, no drugs. I found nature, the outdoors, I found meditation. I found like minded people to network with via my socials, then one day through a mutual friend I heard about this dude with a beard that was qualified in breathwork and cold water therapy. At this point I had been approximately 6 months sober (June 21) My anxiety and physical health better than they had been for a long time. Life was good....or was it, in the month of July I was diagnosed with stage 2 melanoma, it would progress to stage 3 by November. I was 37 with a fiancee and two children under 8 years of age. I was petrified but focused on beating this. I needed to invest in new tools to manage my mental and physical health. Cold showers was my first step, when I first reached out to Kev I was apprehensive and a little scared, the whole situation overwhelming, I wasn't on the phone 5 minutes before I felt at home and safe with his guidence. I spoke to Kev on and off for over 9 months as he helped me progress with my breathwork, nasal breathing and cold water submerging. Often the phone calls was prompted by him, just checking in to see how surgeries, scans and recovery in general was going. At this point he had educated, guided and helped me through more than he will ever know, Ive still not met the man at this point, but he showed me love, compassion, care and guidance over hours and hours of his time. In between the Christmas and New year of 21>22 I went to see Kev in person at his home for the first time, the door opened I was greated by a strong man hug and the smell of insense burning in the back ground, that feeling of calm and safety came flooding back from the first phone call we had. I went over because I wanted to give back, I want a chargeable session for all he had done for me over the last 9 months or so, he declined my money, this man whole heartedly just wanted to help me. This is what I'd been looking for a person/people, a community of like mindedness, I knew with all that he had taught me and all that he gave me, I could cope with my fight against cancer. My mindset and resilience pushing at level 5000 through simple and effective practice. When I had to rebuild and recover all roled into one, Kev was one of the first foundation blocks to make me everything I am today. My 3 year journey to sobriety and recovery from cancer has been made that much easier from his infectious and undeniable passion for his work and in my case generosity. This man is one of the main reasons I stand present in my life the way I do, he's the reason I work harder, love harder, care harder and appreciate and respect my own life and the other people around me. I would go as far as saying his inspiration and guidance saved me. From the bottom of my heart to the farthest star in the universe......Thank you. x

Matt Heywood

Where do I even start! Kev introduced me to cold water a few years ago after having my first baby. I felt out of sorts and needed to realign with my mind and body.

He took myself and my partner through the breathing technique and I can honestly say after meditating for the past 8 years the breath work took me to another level. I was actually high on my own supply….who needs an external fix when you can find it within! Going in to the cold water was intense but with his guidance we did it and just loved it.

Over the next year I took my sister and my mum to meet Kev as I wanted them to experience what I had. He was so amazing with my mum as we all share something in common he really connected with her and I massively thank him for that.

Now I’ve had my second baby I can start dipping again and I just thank Kev so much for opening me up to this. I do the breathwork nearly every day and cold water dip weekly.

You are one amazing man, thank you for sharing your knowledge and passing on your positivity.

Lots of love

Sasha and Sam Fillaudeau

I have been having sessions with Kev for two years now. Meeting Kev has completely changed my life for the better. 

When I first met Kev back in august 2021 I was in a dark place mentally. Through working on my breath work and cold water exposure with the immense knowledge that Kev has I feel so much better in myself, I have released a lot of trauma and I feel able to deal with the everyday stresses of daily life with the techniques I have learnt. 

Kev is such a knowledgeable guy I wouldn’t go into the cold water with anyone else. I feel completely safe from start to finish, Kev does thorough checks on medication changes, health changes and how I’m feeling generally and he guides me through every step of my breath preparation and cold water exposure.  I have recommended Kev to many people all of whom have had amazing experiences as like I say I wouldn’t go into the cold water with anyone else. 

Thank you Kev for helping me so much these past two years you are a star 🌟 

Christine Jarvis

My Name is Ross Thiele, and I am a serving member of the Parachute Regiment who has always struggled with stress, anxiety, and ADHD.

I first came across Kev and Breatheolution in June 2023 when I attended the Frontier Risks Group – Security Risk Management Consultancy Course. Kev is affiliated with the course and the standard of lecturers they use is extremely high, so straight away that said to me that Kev has good credibility in what he teaches.

When he started to explain some of the theories, they made perfect sense, and I could relate to the conditions that it would improve i.e., anxiety and ADHD. The structure of his lecture was well presented but furthermore was the passion and self-belief that his theories really worked.

Ever since my encounter that day with Kev, I have completely bought into the idea of breathing therapy to improve certain aspects of my life. I have bought sleep tape for my mouth when I sleep, and the quality of a night’s rest has got up tenfold. Also cycling is one of my hobbies and I now breathing through my nose only during this activity has improved my performance.

I say to anyone that is sceptical about what Kev teaches and lectures on that they are seeing themselves short not buying into it. It is a complete game changer.

Kev is one of the nicest guys and most honest people I have come across. He really wants to know about everyone he meets and their story, because after all, we all have one. I feel he is the sort of person that would drop what he is doing to help a person in need. I wish his company all the success in the world and ill happily put my name to his teachings as proven to work.

Yours faithfully

Colour Sergeant Ross Thiele (Dolph)

2nd Battalion Parachute Regiment

Chief Instructor Military Training Wing

Joint Intelligence Training Group |

                                                                      Date: 16th August 2023

I chose to work with Kevin at a time where I needed to just be. As a coach it is important to be in a nurturing space, without judgement and to be a person rather than a coach, without expectations. When I went to the sessions, I was exhausted with trying talking therapies and needed to break through peri-menopausal fog and fears it induced around my business. I felt I had lost a part of me, and I didn’t feel myself at all. Ethically, as a coach, I knew I needed to get myself back into a place of service, so I reached out to Kevin.

During the sessions I felt heard, understood, informed, and held. I knew once I had experienced the first session that I was led to Kevin. There is so much healing that came from the sessions even before I touched any water, even before I face my fears.

I was led effortlessly through emotions, fears and judgements to a place of feeling amazing, strong and in control. So much so that I have chosen Kevin to come and lead a session at a coaching weekend I am running under my Westfield Banner. Such an inspirational mind, who leads with kindness and respect. Would highly recommend.

Becky Field

I met Kev when I was at one of the lowest points in my life, and I can’t help feel like it was the perfect place at the perfect time.

I already knew about Kev through my friend, Ben. Ben recommended I meet him.

From the moment we started talking, I felt a calming presence from Kev. And I felt I could immediately trust him.

The experience took me to a place that I had been avoiding, but with Kev, I felt I was safe enough to have that emotional release. And once I allowed myself to be vulnerable, I felt as though my life had been reset.

I continue to use the tools Kev gave me and find myself being happier and more open with the people around me. It’s changed my life. Thank you, Kev

Flicky x

Hey Kevin, hope you are well. I have left this as I knew it would be difficult to put into words how I feel about you and the following won't come close but I wanted to get something sent back to you so here goes... from the moment I stepped into your space by the river I felt at ease in your presence and I immediately felt you to be a kindred spirit. I have a feeling most people feel the same way when they meet you as you clearly have an innate ability to connect with the individual on a deep level. We spent several hours connecting and sharing followed by your guided cold immersion. Your time and dedication to follow up with voice messages was inspiring as was your knowledge and eloquence of the systems you teach, which is only amplified by your belief in the techniques. I appeciate your sincerity immensely and look forward to spending time with you again soon. You are one special human being doing things that make a real difference to peoples lives and I feel extremely privileged to call you a friend. I know that if I need you you will be there for me and in turn if there is anything I can do for you, I will.

Much love brother,

Tom 👣 💚 🙏

Hi Kev,

Hope this helps 😊 ❤❤

Since completing my Coldwater and breathing session with Kev I can honestly say my life has been transformed.

Breathwork has become part of my daily wellbeing practice and I have noticed a reduction in my stress levels, increased energy,  clearer thinking, and even a reduction in my Asthma symptoms.

Kev taught me several techniques to help improve my general breathing and help reduce anxiety in the body and my own reactions to external stresses.

I experienced a cold-water session with Kev afterwards , and even though I am a seasoned cold-water swimmer, I found his calming, gentle presence to be almost therapeutic.

I didn’t seem to notice the cold as much , the waves that would normally create a degree of stress in my body , seemed to melt away and even the mad scramble to get warm as soon as I exited the water seemed trivial and unnecessary . I felt at ease standing in the cold wind, in control of my body, my responses and my breathing.

I have since continued to practice the techniques Kev shared with me that day , I feel awake, alive, connected, and purposeful.

Kev continued to offer support and check in’s through my journey of discovery  , he is an inspirational , knowledgeable ,  and an all-round wonderful human being ..

Nicky Dixon

I was so impressed with the entire experience today. Kev is a fascinating man full of wisdom who's amazing at explaining how one can control the functions of the autonomic nervous system through the breath. I honestly could have listened to him for hours. The guided breathwork was supportive, encouraging and delivered in an effortless way that gave me the tools to strengthen my belief so I could withstand the bodies natural responses to the cold water therapy. This was a truly remarkable experience that I wish everyone could enjoy. And I really mean enjoy as it made me feel incredible. Great work Kev, I feel like the shackles are off and the limits of the human experience are endles

Stacey Jepsons!

I felt so safe with Kev. I have experience with both cold water and breathwork, and I was really curious to experience this with Kev. I appreciated his warmth, attentiveness and also attention to detail (yummy cacao and a warm robe for after!).

As a space holder, I know how important is it for ME to be held space for! And I felt really held and supported by Kev during the breathwork and also entering into and out of the river.

His passion and knowledge for all things breathwork + cold therapy is so inspiring and just flows out of him. More important than having good talk, he walks his talk! Kev so clearly embodies this work, and is charmingly humble about it all too.

I loved our 1:1 session and had a welcome emotional release. And I'm definitely keen for more! Kev is so genuine and gives so much of himself for so many! I deeply appreciate his work and if you are curious GO FOR IT!

Briony Gunson

I’ve personally known Kev now for nearly 3 years.

We were introduced by a mutual friend who wanted us to meet as he felt we would really connect, and we did.

I’ve been on own personal journey of battling drug issues and poor states of mental health in my life. Around 7 years ago I found a new and better path to leading a better life.

Me and Kev instantly bonded and felt each others past pains. Both having found a better way of living, and from this, helping other people find themselves and find things to aid there life

At the time of meeting Kev, I was already training and challenging myself outdoors, both in and out of water. This is something that has given me, strength, resilience, good mental health and positive drive in life.

Over the last few years I’ve had the pleasure of taking in invaluable knowledge from Kev on breathing, cold water exposure, the mind, and body (and if I’m honest life in general).

His wisdom is vast, always learning, researching and studying, many a time sending me something he’s found interesting or that would help me.

I’m grateful to have had such a positive influence around me the last few years.

I’ve witnessed Kev coaching many times, his ability to be so in tune with peoples reactions, responses and changes is truly incredible. I know this is something he personally looks out for and is something you can only gain from vast amounts of coaching with many different people, needs / issues.

I personally have also had the pleasure of knowing a lot of the people Kev has coached on a 121 level, and the words, feelings and emotions they have / say about him is amazing.

The passion Kev has for his career is huge, in my opinion over delivering interms of his personal time and energy and how much he gives, he literally gives people everything he can to make huge positive steps to change, some people have been in bad situations physically and mentally and Kev has been there on the phone or in person.

I am a father, husband and business owner and I fully stand behind Kev in everything he does and stands for.

A tremendous human who has transformed thousands of lives for the better.

Because of his expertise he has reached all over the UK and the high profile individuals Kev has also helped is testament to his work and himself.

Thanks to Kev I found someone that walks a path in life so driven on being a good human in all areas it’s untrue

Mistakes and lessons from our pasts have only sparked the desire to make life now the best it can be, embracing what our body and minds are capable of in the environments that support this journey.

Kev you’ve personally taught me so much, as a coach, and as a friend. One of the biggest positive influences I’ve ever had in my life, for that myself, and my family truly thanks you

Ben Eastwood

Hey Kevin - hope you’re well, here’s my testimonial for you:

“Kevin holds such amazing space, his authenticity and genuine care shines through to feel extremely held in the most vulnerable of situations when entering very cold water. Thank you for everything you’re doing in this world 🌎”

Thanks Kevin for all the change you’re bringing xxx

Kay

Yoga On The Move 🧘‍♀️

What started with a curiosity about breathing and cold water therapy has turned into so much more.

It’s difficult to convey exactly what the sessions imparted in me, but suffice to say they have been transformative.

I haven’t actually made it into the water yet, because Kev’s warmth, knowledge and understanding in so many facets of healing are captivating.

Mentor, coach, friend, healer, teacher, and so much more.

James Kemp

Thank so much for your voice note, links and message. Have just needed to sleep since which has been nice! Those pictures are epic. It was a fantastic end to what would’ve even been a full experience even without the incredible cold. It really was fantastic having an out of mind moment where I could almost see - as if looking down - the noisy brain chat telling myself ‘that’s enough cold’, whilst the truth was i was enjoying the movement of the cold sensations over my body. As difficult as it was! To be honest the river looked very appealing even at its high wild state which is probably an indication of the cleansing or the ‘washing away’ of heaviness that I’ve been searching for.

I would love to delve deeper into the breath work as it bought a peace and mind focus I haven’t had before. Not since maybe a child!

I’ve been listening to my children breathe at night now 😂 1 nose breather 1 mouth breather 1 undecided….

Thank you. I’ll be in touch soon for sure and will post something up later today or tmw and link you in.

Laura x

I first met Kev in January 2021, after the pandemic, a breakup from a very toxic relationship and having a bad dose of covid. I was the lowest I’d ever been, and a friend recommended I book a session with Kevin. I had no idea what to expect when I met him. I was extremely anxious, suffering from panic attacks, insomnia, depression and I had zero focus, my future felt bleak! I’ve always loved the water so I knew the session was going to shift something in me. When Kev first took me in the water I was able to hold my breath for almost 2 minutes, his wonderful training and calming manner had me at ease. The meditation and breath work was so new to me, it released alot of emotion but at the same time I felt so uplifted and the rush of adrenaline was quite intense. At that time he recorded a short voice note for me to listen to when ever I was getting into cold water, and I used this a lot to help with my breathing before future dips. I made a whole new bunch of friends from him introducing me and my circle grew. I started dipping at least once a week. Kev kept in touch, he would send me regular voice notes, checking in and seeing if I was ok. I felt like I had my own personal therapist, he has easy to talk too and I felt like finally someone understood the pain I was going through.

Life is alot easier now, I have focus and a whole new story. I feel like Kev was there at the start of my new chapter and had helped me remember to breathe and everything will be ok. Thank you my friend. I’ll be forever grateful 🤍🙏🏼

Rachael Thomas

Hi we got recommend to Kev 2 years ago , by a friend and what an experience it was, what a gentle gentleman he was , the experience was fantastic, we felt on another level when we finished, and are still doing the breathing and cold water therapy, Thankyou Kev for all your help you are the best , best wishes in all that you do ❤️john gill m. X

Gill Medati

I just want to thank Kev for my introduction to the cold water & his in depth knowledge. Kev Is a fantastic coach & when we decided to go it alone without him to guide us we always listened to his mp3 breathe work. We first went out with Kev in lockdown & it was just what we needed, it was January & it was freezing but we were so looked after & the buzz afterwards was immense so much so I booked my partner in with him who also recognised what benefits it gave him, especially as he was suffering with some mental health issues at the time.. Kev’s guidance & support was what so many of us needed in lockdown & beyond, what’s even nicer is that we have made a friend in Kev 💙

Heidi

My experiences with Kev came at a time where I needed it most. Following my Cancer diagnosis @breatheolution was recommended to me. I cannot begin to explain how life changing he is. He is no quick fixer, he’s a holistic, long term, wellbeing genius. He works with your body, brain health and mindset. He’s a knowledgeable, engaging, articulate and empathetic confidant. You feel safe, listened to and he creates a bespoke experience to your specific needs. My breath, mind, body and will have truly been enriched and challenged in a really positive and meaningful way. Without his unwavering guidance, care and support; I wouldn’t have been half as strong through my path to beating cancer and being a better version of myself. I don’t just consider him an expert; he made me feel like an old friend. He’s a beautiful soul who we are all lucky to have on this earth. If you’ve not spent time in the company of this breath of fresh air…. What are you playing at? 😁

Kate Storer

I'd just like to thank you on a personal note as the time I've spent In your company has certainly given me energy and belief in myself... the work you have done on yourself in order to help others has been remarkable and truly has made you a better man.... hope everything goes well going forward and once again thanks .... hope our paths cross again one day... much love fella ❤️

Dean

Our kev.

I will never ever forget our kev.

What kev has given me is a new level of love for a single element, being water.

Being diagnosed with MS 23 years ago I only wished someone out there like kev had been there sooner.

Going into the water for the first time is like no other gear you will ever have, it’s gruelling, exciting and releases your inner child all in one swoop.

Kev leads you through it all the way, his ocean eyes fill you with the confidence you wouldn’t have dreamt you had, and more over confidence to take the tools you have learned in kevs space and use them in your own world.

When the water hits my skin now on a frequent basis, I feel like I am free, like I am bathed in a blanket of paracetamol from my head to my toes.

It is certainly a Therapy that ever one need to be enlightened with.

“So much love🙏🏻”

(Hope that’s ok so hard to put into words the depth of how I feel about it ! Lx)

Lisa Dean

Hey buddy hope your well mate just to let you know a review will be on its way as been quite busy with the new arrival of our baby boy 💙 wanted to get some peace while I write about you as you made a huge impact on my life in 2021 that will never be forgotten not only for what you taught me buddy but meeting a man who allowed me to be vulnerable and let me know its OK to feel like that... its on its way mate... loving seeing you so well and keep it going mate 🙌🏻

Pre review

Lance FIsher

Cold water swimming has become a huge part of my life since I first went into the water on 22 December 2020. The water was only 5 degrees. I avoided the shock by following Kevin’s full instructions and breathing exercises. Kevin is a dedicated professional and I am happy to recommend him highly! Thank you Kevin 💕

Carmel