Book a 1-2-1 Assessment

Are you ready to learn the importance of functional breathing, nervous system regulation and the role they can play in your health, including sleep and how you handle stress?

By booking a 1-2-1 assessment, I will guide you to delve a bit deeper into you as an individual. I will help you to connect the dots between your breathing, sleep, stress and your health in general.

These one hour online sessions are specifically tailored to meet your individual needs - as no two nervous systems are alike.

I look forward to seeing you.

Equilibrium Through Knowledge

Online workshops and sessions can be hugely beneficial in this digital age, but nothing connects our minds to our bodies and how they work quite like in-person and in-office coaching and teaching.

I offer bespoke workshops and breath practice meditations in the safety and comfort of the workplace. I have had the pleasure of working with some amazing companies and small businesses to bring physiology, anatomy and life-changing mind and body connections to staff and management teams. I am available to work all over the country focusing on the mental health of employees both at home and in the workplace.